STDs : The “Silent” Infection

Let’s face it. Sex is a fact of life. But today’s increasing sexual liberation and tolerance have resulted in unconventional practices and encouraged sexual orientations that were once considered taboo to be accepted by quite a number of people. Without passing judgement to those individuals who prefer to experiment in their sexual affairs, this liberal … Read more

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of … Read more

STD: It Could Happen To You

Whether we admit or not, we are living in a sexually permissive society. We see it everyday. Take a look at the music videos of popular artists with provocative suggestions of sex, as well as films touted to be artistically produced and directed. Even advertising makes use of subliminal messages of seduction to promote their … Read more

Yoga is “Unity”

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many … Read more

Yoga History 101

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline. The first … Read more

Staying Away: A Little Info On Avoidant Personality Disorder

Every so often, people can end up feeling more than just a light touch of performance or social anxiety. This is perfectly natural for us, because being put into situations where we feel we have little to no control at all is one of those things that kicks in our fight-or-flight response. However, this is … Read more

Yoga helps you lower blood pressure

Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is … Read more

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