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People with ADHD (Attention Defecit Hyperactivity Disorder) are not alone although many of you feel that you are – this is just one of the reasons that ADHD support groups are recommended as an outlet for anyone who suffers from the condition. Remember, there are a lot of people out there who suffer from ADHD … Read more
Social Anxiety is hardly a common term or word that you get to hear everyday. But most people, at different times in their lives, have been plagued by shyness. Remember the feeling of being introduced to a crowd of total strangers for the very first time? Or do you recall a childhood friend who was … Read more
If you’re one of the millions of people who suffer from insomnia, there is good news. You don’t have to rely on potentially dangerous, expensive prescription drugs to get the rest you need. There are many easy ways to relieve insomnia, I’ll cover a few of the most effective in this article. Insomnia can be … Read more
Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and…..well, you get … Read more
Weddings. We’ve all seen them. Some of us have been to one or two of them. A few probably have participated in one. However, none of us can really know what it feels like to get married until the moment arrives when one sits at the altar, with half your instincts telling you to run … Read more
Fear, along with death, is one of the great equalizers of human existence. Everyone is afraid of something, just as everybody is eventually going to die, which puts everyone on a level footing. However, the same can’t be said for someone who has to endure a phobia, fear is less of an equalizer and more … Read more
Fear, along with death, can probably be listed as being among the chief equalizers of humanity. Everybody dies and everybody is afraid of something, after all. Fear keeps people from doing stupid things and can often be a very good way to keep someone from stepping out of line. However, letting an irrational case of … Read more
Some women may have a difficult time in managing their anxieties and fears. In addition, a woman’s self-esteem and self-confidence can also suffer. As a result, here is a list of techniques a woman can use to help manage their fears and improve their self-confidence. The first step a woman must do is to learn … Read more
Do you jolt awake in the middle of the night and wonder what just happened? If you’re like me, it’s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a pleasant one. It takes a few moments for you to collect your thoughts and evaluate the … Read more
Stress is essentially the strain we put on ourselves emotionally when something is too much to handle. Many things in life can become overwhelming and put stress on us, and having chronic stress can lead to other and bigger problems, like anxiety and depression. The article below will give you some great stress-relieving tips to … Read more