Cortisol — The Stress Hormone

Stress affects health in many ways, unfortunately none of them affects well-being in a good way. Many health specialists claim, as normal human experience would confirm, that stress and depression can have negative effects on physical health. In the long run, persons under high stress can develop eating disorders and sleep disturbances. These conditions could … Read more

Correlation of Sleep Deprivation and Man-Made Accidents

How much impact does sleep deprivation make on a person’s mind and body? A little drowsiness at the office…a millisecond of mental shut-down as you drive down the highway? The facts glaringly bear out the dangers of losing sleep. Some of the worst industrial disasters recorded in history — the Chernoby Nuclear Disaster and the … Read more

Correct choice of contact lenses

First, in order to chose the correct contact lenses and maintain eye comfortable., We recommended the following methods: 1. Measurement must fbe conducted by eye care professional Optometrists: Measurement of corneal curvature and the degree of myopia to be accurate. Contact lenses too tight will cause corneal edema, skin damage, while the wearer is too … Read more

Correct activation and use of the gluteal muscles in a dancer.

Your ‘Gluteal Muscles’ are actually extremely important when you are dancing, and the correct use of them will help you in everything from jumps, to your work en fondu, your arabesque line, your back, and even your flexibility into the splits. It is important to work out the correct way to use these muscles, and … Read more

Coronary Artery Disease

Coronary heart disease is a condition that arises from increased amounts of atheromatous plaques that gather within the arteries. Many people who develop this condition may not begin showing symptoms until years after they have initially developed the disease. The most dangerous symptom of this disease is a heart attack, and this will generally occur … Read more

Coping With The Trauma Of Sexual Abuse

It may be hard to believe but child sexual abuse really happens. No matter what race, religion and economic status, children are getting sexually abused. And its effects don’t stop until the child grows through adolescence and into adulthood. Most children who have become victims of sexual abuse usually grow up struggling with depression, self-hatred, … Read more