Are You Losing Body Fat Or Water?

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers don’t go … Read more

Business Basics For New Business Owners

Business is the act of making one’s life or earning money from making or purchasing and selling goods or services. Simply put, it’s “any business or activity entered into with the intention of earning profit”. There are three common types of businesses that people do every day: manufacturing, commercial or service businesses. Here is an … Read more

Are You Getting Any These Days?

Worried you haven’t been getting any action lately? Are you always too tired to make love to your partner? Scared that your partner might leave you because of it? You may be experiencing sexual dysfunction. Low libido, or hypoactive sexual drive disorder, is a deficiency or absence of sexual fantasies and desire for sexual activity. … Read more

Are you getting a good nights sleep?

According to recent poles 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or waking up to early in the mornings. In fact, more than 100 million Americans do not get a full 7 8 hours sleep every night. Last year over 26 million prescriptions were written to … Read more

Are You Fit?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to … Read more

Are You Drinking Enough Water?

You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated. According to … Read more