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Gastric bypass (also called bariatric surgery) closes off a large portion of the stomach, leaving only a pouch the size of an egg. Gastric bypass works by restricting food intake. Patients feel full after eating small amounts of food. Fewer calories are eaten and weight is lost. Gastric bypass patients typically lose 70% of their … Read more
The GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change? The glycemic index Dr. David Jenkins, from the University … Read more
Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein regulates everything – our blood circulation, our metabolism … Read more
As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day. Overweight can cause a lot of troubles to one personally alongside other health related issues. Studies have … Read more
Gout predominantly affects middle age and elderly people, rarely occurring in young adults or children. Although it occurs in both sexes, gout has the highest incidence in the male gender. Women usually develop the disease at more advanced stages of life, particularly after menopause. Gout is a disease that generates symptoms similar to those of … Read more
Less than five per cent of individuals are affected by a condition known as underactive thyroid. The specific medical term for this condition is hypothyroidism. Basically this means that the thyroid gland does not produce enough of the thyroid hormone. Although this can lead to many problems including weight gain there are ways to control … Read more
Using a body building DVD doesn’t offer the same benefits as working out in your gym under the watchful gaze of the instructor. But you could use it to provide some inspiration if you are feeling a little bit overwhelmed and wonder if you will ever see the results you crave. They are also a … Read more