How To Survive Menopause

Ever heard of hot flushes and mood swings? These are among the common symptoms of this medical condition commonly associated with women called menopause. Menopause is actually a process which results to the stoppage of a woman’s monthly period. Menopause, which is characterized by hormonal changes, begins between the ages of 40 and 50. A … Read more

How to Stop the Media Attack on Your Body

I don’t know about you, but I’m tired of the ongoing message that the natural, curvy, womanly body I was born into is unacceptable. I’m tired of being horrified when I hear that five-year old girls already criticize their bodies and think they need to lose weight. I’m tired of the media forcing their limited, … Read more

How To Protect Yourself From Identity Theft With Your Purse

Identity theft is the fastest growing criminal activity in the 20th Century, replacing illegal drug sales. How BIG is this Problem? Banks, credit card companies and businesses that house servers storing passwords or other sensitive information all report “break-ins”through Trojan viruses or other online hacking methods resulting in the loss of millions of pieces of … Read more

How To Protect And Improve Your Sensitive Skin!

Sensitive skin shows continuous hyperactivity to environmental factors and exhibits a reduced tolerance to frequent or prolonged use of cosmetics and toiletries. The skin displays signs of irritation such as erythema, desquamation or discomfort such as itching, burning and stinging. These conditions are becoming even more pronounced after exposure to dry and cold climates. Sensitivity … Read more

How To Lose The Baby Weight Without Starving Yourself

Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you’re a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight. I don’t have any fancy initials … Read more