Dave Duncan

Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario to see a player trying to make a much needed lay-up shot only to be blocked by an opponent that will cause them to land on each other, usually crushing … Read more

Pressure around the eyes, throbbing pain, a tight band around your head-we can all recognize the onset of common headache symptoms, but did you know that different types of headaches should be treated differently? “Headache pain can be disabling and make it difficult to accomplish the simplest of tasks,” said Lindsey Stephens, pharmacist and director … Read more

People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people will swear by, but have never been proven to make a difference. There are some diets that make a definite … Read more

Most people at one point or another are in need of ways to relieve tight neck muscles. For some it might only be a temporary pain, but for many it is a constant problems that keep showing back up frequently. Whether you only experience tight neck muscles every once in a while or on a … Read more

There really isn’t any way around it, if you want to be healthy then you need to exercise on a regular basis. and, if you exercise like you should, you can be sure there will be times when you overdo it a bit and your muscles are sore after working out. When that happens, you … Read more

Have you had to deal with that sharp and shooting pain that comes from a pinched sciatic nerve? Then, you need to find ways to relieve sciatic nerve pain and something that will work quickly. Once that pain hits, you are unable to do much of anything and are, for a moment, disabled. You might … Read more

“What can I do to relieve lower back pain?” is a question asked by millions of people who have somehow hurt their back. This can come about because of any one of many reasons. For some, it can be a pretty serious condition that requires medical and professional attention. Some instances it will need surgery … Read more

As our culture continues to spend most of its time sitting down, we are finding it more necessary to relieve back pain. We spend hours in a commute to work, hours upon hours sitting at a desk. We stay glued in front of a computer at work or home and then finish it all off … Read more