Developing effective abdominal control and core strength in dancers.

The abdominal muscles are critical for a dancer to maintain good posture and strength throughout class and performance. Many people focus on doing loads and loads of sit-ups in order to strengthen their abdominals. Having strength through the outer ‘6 pack’ muscles (Rectus Abdominis) is important in a dance however, the deeper layers of your … Read more

Circuit Training: The Best Workout for Today’s Busy Lifestyle

Everyone knows the value of exercise and other physical activities to one’s health. Unfortunately, many modern day individuals are preoccupied with the ever-increasing demands of work, family, and other important matters that they have no time to include exercise in their schedules. Countless individuals are seeking ways to improve their physique, develop their muscles, and … Read more

Circuit Training: Get Fit Without Spending Too Much Time and Money

The high-tech, high speed nature of 21st Century living has made exercise and other physical activities that promote health and longevity a rarity. In a more accurate sense, it can be said that physical fitness is commonly pushed down below a long list of daily priorities at work and in school. Due to their hectic … Read more

Building Muscle: Comparison of Exercise Machines and Free Weights

If you wish to develop a specific group of muscles then the best option is strength training. One can find many machines for this as an aid. The requirement is to choose wisely between the free weights and the machines that you pick for exercising. But as every coin has two faces there are good … Read more

Breast Enhancement Exercises – Natural Breast Enlargement

More and more women are turning their backs on getting breast implants, they just don’t like the risk associated with surgery, or the cost. The good news is that there are other things that can help you achieve the perky bust line you are looking for, and one of the best options is breast enhancement … Read more