Prevention better than cure

In the era where looking good seems to be a fad, a lot of people have been spending a lot of time in the gym. Burning extra calories, developing pecs, delts and abs. occasionally they spend too much time working out, lifting too much weight, and jogging too long. Unaware of the harm they are acquiring. The result? Injuries, wear and tear of some muscles which may lead to strains, sprains, spasms or other muscle injuries.

An athlete may be injured without knowing it, thus suffer competitiveness. An ordinary person may also be hurt due to working out thus affecting performance in work or in school. Sometimes many individuals feel great about their training. They appear or feel that they are injury free. They look forward of accomplishing new heights in their performance. Making them unaware that their muscles may actually be in the state of chaos. Like many athletes, everyone wants to have an injury-free body or lower the chances of injury.

Injuries like stains, sprains, spasms, etc can be prevented if one takes time to stretch. One ought to exercise properly and with precaution to avoid injuries.

Stretching is one of the most important, if not the most important ritual that should be done before and after training. Here are the benefits of stretching: reduced muscle tension, improved blood circulation, reduced anxiety, stress, and fatigue, improved mental alertness, and tuned mind and body. A lot of people have been taking stretching for granted thus making them prone to injuries. Majority of “gym rats” or workout aficionados skip stretching because of laziness or eagerness to start a work out. Stretching should be done before and after the working out.

Cool down is another workout ritual that is often taken for granted. Cool down is done after the workout. Anyone who is working out or is trying to stay fit should bear in mind the importance of cooling down. Cooling down is a full body exercise that allows the body to slowly perform transition from an exercise mode to a non-exercise mode. Depending on the intensity of the exercise, cooling down can include a slow jog or a walk. For example, after a 30-minute jog, cool down by slowing the pace of your jog for 5 to 10 minutes. Cooling down is very important because it allows the heart rate to return to its resting rate after the workout. Experts explain that stretching alone after working out is not cooling down.

Specialists on the other hand have developed medications intended to reduce the pain and discomfort associated with strains, sprains, spasms, and other muscle injuries. Carisoprodol works by relaxing muscles and relieves pain and discomfort associated by muscle injuries. It is a type of drug that can be taken orally immediately after meals to prevent upset stomach. Carisoprodol provides temporary relief and must be used in addition to rest, therapy, and other health measures. Take Carisoprodol as directed. Do not increase your dose unless prescribed by your physician. Do not start or stop Generic Carisoprodol or any medicine without doctor or pharmacist approval.

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