In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent than depression.
Anxiety disorders come in a number of forms. These include fear, phobia, extreme nervousness, and pathological anxieties. What is really alarming with anxiety disorders is that these oftentimes attack or trigger without any warning at all. Although some cases of anxiety conditions are only short term, there are some cases that can go on for years, especially among individuals who refuse to seek treatments for their conditions.
Unlike what some people think, overcoming anxiety is not that difficult or complicated. With the proper diagnosis and treatments, one can totally free himself from the hassles and complications of having an extreme case of anxiety.
Apart from the basic therapies regularly recommended by doctors to patients suffering from anxiety, the following are some effective and simple treatments that help reduce or manage anxiety:
1. Make sure to get enough sleep.
When a person lacks enough sleep, he becomes even more prone to develop anxiety disorders. Sleep is really important to help the body rest and recharge for another busy day at work or at home. Frequent lack of sleep can heighten a person’s susceptibility to acquire anxiety disorders.
2. Maintain a regular exercise regimen.
Exercise definitely has a lot of good effects in the body. It does not only make the body fitter, but it is also an effective therapy for anxiety conditions. Apart from regular exercises, aerobics and yoga are also perfect therapies to treat anxiety.
3. Munch on healthy meals and snacks.
A healthy daily diet keeps a person from experiencing too much stress and anxiety. Hence, doctors always advice patients to include vegetables and fruits in their daily diet.
4. Avoiding drugs and alcohol.
There are some people who think that alcohol and drugs can take away all their worries and problems. In fact, these only worsen a person’s anxiety condition. Instead of freeing one from anxiety, too much alcohol and medication consumption will most likely lead to addiction.
5. Seek emotional support from friends and family members.
Sometimes, the only thing that can free a person from too much anxiety is to be around the people who can give strong emotional and spiritual support. If a person has a strong social support system, he is less likely to develop anxiety disorder and stress.
6. Try meditating.
Many studies claim that meditation is a great way of reliving one’s stress and anxieties. Among the popular forms of meditation are walking meditation, transcendental meditation, and mindfulness. With the treatment’s ability to reduce anxiety, specialists recommend patients to enroll or join in meditation classes.
7. Try practicing relaxation techniques.
Another good technique on overcoming anxiety is to practice relaxation routines. One of the most commonly practiced relaxation routines are visualization and breathing. These practices really help in reducing and even eliminating the feeling of anxiety.