breast cancers

Alcohol: Health Benefit or Health Risk?

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We’ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It’s no wonder such stories grab headlines. They’re the nutritional equivalent of the classic media formula of “man bites dog.” As for the rest of us, we celebrate by raising a glass to our health. But whenever I hear one of … Read more

Breastfeeding 101: Find The Perfect Breast Pump For You

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Breast feeding is said to be the best nutritional choice for feeding your new newborn baby, but it also has proven health benefits for moms as well. You can lose that pregnancy weight quicker by breastfeeding because it burns extra calories and lowers your body fat content without exercise! Breastfeeding also releases a hormone called … Read more