The Health Benefits of Massage Therapy

Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place. These are some of known health benefits of Massage Therapy: Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered … Read more

The Quandary Regarding Muscle Relaxants

It is generally a good idea to listen to doctor’s instructions and read prescription labels when taking medication. This rule of thumb holds true for both prescription medication and over-the-counter drugs, since both can cause serious side effects if misused or overdosed. Any medication, even something as innocuous or safe as cough syrup can cause … Read more

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease. Anise, peppermint, and lavender Here’s a tea that you can make to help you with … Read more