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If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired or ideal weight. One big reason could be that you are having problems with one little molecule. Iodine is the basis for the extremely important Thyroid Hormone in your … Read more
Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and … Read more
It seems like everywhere you turn these days, someone is claiming they have the best ways to loose weight. The only true and proven ways to loose weight are to eat better and participate in a fitness program. All of those self-help books, diet products, and crazy-looking exercise machines are all a waste of money. … Read more
The following article covers a topic – herbal remedies for stress and anxiety- that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity. Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress … Read more
Being independent is something every young adult looks forward to. It is a time when they become free to do the things they’ve always wanted to do. Leaving home may have a certain emotional tug but the desire to become independent elicits a certain high that outweighs whatever feelings they have about staying home. However, … Read more