Aerobic Benefits and History

Aerobic Benefit: The word ‘aerobic’ means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything … Read more

Why Board Certification is Important When Picking a Plastic Surgeon

Once you make the decision to pursue plastic surgery, you will start evaluating different surgeons. Board certification should be one of the topics you focus during your evaluation. Why Board Certification is Important When Picking a Plastic Surgeon The term Board Certified gets thrown around here and there which makes it easy to overlook when … Read more

Truth About Low Fat Diets Benefits

A national study recently revealed telling facts regarding low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Women’s Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone, is not enough to greatly reduce the risk of heart disease and/or cancer in adult women. Researchers have … Read more