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Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you. The key to exercise and its positive benefits is consistency. You should seek … Read more
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men … Read more
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe … Read more
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note … Read more
Achieving reasonable weight loss usually requires a number of lifestyle changes in order to have long term and lasting success. Many people mistakenly attempt to focus on only one aspect of their lifestyle when planning to drop unwanted pounds. Often they feel that simply reducing their daily food intake is all that should be required … Read more
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, … Read more
Fatigue or the inability to continue functioning at the same level of normalcy is becoming more common in modern life. It is often caused by a lack of energy to the point of exhaustion. This condition is normal, but it can be hazardous if it becomes constant. Constant fatigue is called Chronic Fatigue Syndrome (CFS). … Read more
Less than five per cent of individuals are affected by a condition known as underactive thyroid. The specific medical term for this condition is hypothyroidism. Basically this means that the thyroid gland does not produce enough of the thyroid hormone. Although this can lead to many problems including weight gain there are ways to control … Read more
There is a common myth going around that you can go on a see all, eat all diet for body building. The theory is that as you are lifting weights, you will burn off anything you eat. This is pure nonsense. If you continue to eat unhealthy foods you will never get the body you … Read more
When I talk to people about the weight control benefits of chocolate, the first thing I often hear is, “Are you crazy? You CAN’T lose weight with chocolate!” Before I did all my research on chocolate I might have agreed with them. With the right type of chocolate – unprocessed, dark cocoa – anyone can … Read more