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Heart disease is the number one killer of women. If you are a women, and even if your not, here is what you need to start doing. The food you eat is critical in determining if you will have high blood pressure and if you can lower it. Eating less meat and eating more fruits … Read more
More often than not, stress is a contributory factor to high blood pressure. When we feel relaxed, so is everything actually in our body, including our blood vessels. As we have seen, it’s the constriction and restriction of the blood vessels which causes high blood pressure so anything which causes these to dilate or relax … Read more
In the 1940’s licorice was discovered to be useful in treating peptic ulcers. Unfortunately it had side effects that lead to high blood pressure, potassium loss, and fluid retention. Researchers discovered that the ingredient in licorice that caused those side effects was “glycyrrhizin.” They were able to remove 97% of this chemical and the result … Read more
What do lack of exercise, smoking, and a poor diet have in common? All three are not only hard habits to break, but they are considered to be risk factors for heart disease. Inactivity or lack of exercise makes people twice as likely to have heart disease as active people. It is also associated with … Read more
A healthy sexual relationship can promote every aspect of your life, including your physical health and self-esteem. And although sex in your idle or later years may be a bit atypical from how it was in your twenties, it can be every bit as pleasing and fulfilling. Simply understand the normal changes that are occurring … Read more
In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as … Read more
One of the highest rates of death due to heart disease in the world affects the United Kingdom (UK). According to statistics, one British adult dies from the disease every three minutes; meanwhile stroke ranks third as the country’s biggest killer, causing the death of 70,000 men and women each year. Experts explain that heart … Read more
It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the body’s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to … Read more
Stroke is the nation’s number three killer and the leading cause of long-term disability in the United States. More than 700,000 Americans will suffer a stroke this year. Yet many Americans do not know the symptoms or what to do when they witness someone having a stroke. The following information is provided to you by … Read more
Sleep apnea is a condition when you stop breathing for a short interval repeatedly during sleep. Apnea means “Without Breath” in Greek; the word aptly describes the condition of patients suffering from sleep apnea. You may have breathing difficulty while sleeping, which may break your sleep also. Sleep apnea may cause high blood pressure, chances … Read more