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There is an undeniable mystique that accompanies Traditional Chinese Medicine or TCM, a range of traditional medical and therapeutic practices developed in China over thousands of years. In fact, one of the earliest known compilations on Chinese medical practices dates back to 2698 B.C. To the uninformed, it is assumed that TCM is all about … Read more
Some people just can’t get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with school, teenagers’ normally have enough adrenalin to … Read more
Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if it is … Read more
“What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of totalitarianism or the holy name of liberty and democracy?” Gandhi could have not been more right when he said his piece about the futility of a war that brings bloodshed and chaos. … Read more
According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type … Read more
Something in modern society is pushing more and more people to experience clinical depression. The statistics differ, but a rough estimate of 20% is considered accurate for the population of the US. The time period for the depression is generally not very long, but that does not mean it is not a danger. The number … Read more
Sleep is more important than most people would assume. It somehow rejuvenates the body, relaxes various internal systems, and helps the brain from going into a gradual state of self-destruction. A lack of sleep can bring side effects that range from the annoying and mundane, such as feeling a little light-headed, or the very risky, … Read more
The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability. What … Read more
Essential Oils: Nature’s Precious Gift Have you ever wondered what is the reason of perfume in flowers and other plant parts? They are the essential oils. But in addition to the aromatic part, the essential oils also contain plant hormones and some other compounds. The essential oils are highly effective at very low concentrations. They … Read more
Arthritis had Mrs. Thompson grounded for years. She had seen several doctors with no permanent solution to the problem. As an alternative medicinal stream, Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm, rose, black spruce, tarragon and jasmine was recommended. She testifies to the positive effect aromatherapy had … Read more