Insomnia Trouble sleeping?

The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability. What … Read more

Ginseng – is this your cuppa tea?

Ginseng is a plant with a very important role in traditional Chinese medicine. They believe that it relieves stress, improves circulation, increases quality of life, cures flu, cures impotence, and even that it can stop cancer. In fact, like many traditional remedies, it has been claimed to be a cure for almost everything. Obviously, scientists … Read more

Chinese Herbs

Chinese herbs are a separate category of medicines altogether and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality indeed, the range is very wide. There are numerous herbs, including those that are considered common and those that are the jealously guarded secrets of traditional … Read more