Light

The Health Benefits of Sunglasses

by

Did you realize sunglasses protect you from more than cataracts? There are several significant benefits to wearing sunglasses every time you go out into sunlight. DRIVING GLARE Sunglasses with 100% UV tinting cut down on glare from reflected sunlight. This reduces squinting (and the wrinkles it causes), and can prevent certain migraines and headaches brought … Read more

Getting enough Sunshine

by

I cannot over emphasize how important this is! As explained earlier, the amount of natural sunlight that enters your eyes has a drastic effect on your temperature body rhythm. * When we’re exposed to high intensity light, our body temperature increases, and melatonin levels rapidly decrease. * Exposure to natural sunlight also delays the temperature … Read more