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We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink. According … Read more
Like the fabled fountain of youth, aphrodisiacs – foods thought to enhance sexual prowess – have always belonged more to the realm of mythology than modern day science. But as researchers continue to unlock the unique protective and curative benefits of fruits and vegetables, what once looked like wishful thinking might soon become a prescription … Read more
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism calorie burning. If you’re currently eating … Read more
When we talk about Amsterdam, Netherlands, it is very hard not to imagine misty cafes and scantily clothed women moving provocatively in windows with red lights. Many of the travelers from across the world return to this ultimate city of “sin” because of these sights alone. Most of them are busting with tales of the … Read more