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Enhance Weight Loss and Overcome Your Plateau with these 5 Easy Tips

December 1, 2025 by Dave Duncan

If you need to lose a few extra pounds but feel you’ve hit a plateau, there are several ways to get your body back in the weight loss mode. A plateau is when you’re no longer losing weight though it seems nothing has changed in your diet or exercise routine. Your body has adapted to … Read more

Causes Of Stretch Marks

January 30, 2017 by Dave Duncan

Stretch marks are fine lines of thin stretched tissue that may appear on the body, often during rapid weight gain or pregnancy. Naturally, our skin is very flexible. However, during rapid growth, the production of collagen is disrupted (collagen is a protein found in our skin that makes up most of the connective tissue giving … Read more