The Gracie Diet
The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio de Janeiro. Gracie Jiu Jitsu or Brazilian Jiu Jitsu (BJJ) was founded by brothers Carlos and Helio Gracie in 1925. Carlos was trained by the Japanese jiu-jitsu master, Maeda Hatsui. Carlos … Read more