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Sleep forms part of human’s biological need to rest. As a person sleeps, the various physiological processes of a human body figuratively put into an apparent arrest and some parts of our system that were mostly exploited can be replenished for future use. However, imagine a system so disrupted that our normal scheduling for sleeping … Read more
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 young … Read more
Bedtime routines and rituals are very important for most children in establishing positive sleep patterns and in developing a sense of security and stability. Your child will benefit from a set bedtime. Pick a time for bed that is reasonable for your child and which you can consistently provide. Establish a bedtime routine that can … Read more
If you’re one of the millions of people who suffer from insomnia, there is good news. You don’t have to rely on potentially dangerous, expensive prescription drugs to get the rest you need. There are many easy ways to relieve insomnia, I’ll cover a few of the most effective in this article. Insomnia can be … Read more
Everyone deserves to have the ability to lay their head on a pillow at night and drift off to sleep. But, for so many, this isn’t what happens. Be it the events of the day, the pressures that surround you or some other residing factor, not being able to sleep only complicates matters and adds … Read more
This might happen to you, no only on occasions, but almost daily. In the morning, you and your little one are best friends, you are playing together and you have a wonderful collaboration. After lunch, something is starting to happen – the child becomes anxious, maybe he’s crying, he says he still has something to … Read more
Over the last thirty years of being a professional counselor, I have obviously dealt with a wide range of people and an even wider range of issues. Depression is one of the issues that I have seen in a growing number of clients over the last decade. There are countless factors for this increase, and … Read more