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South Beach Diet Plan was first prepared by Dr. Arthur Agatston, a great cardiologist, to resolve the ongoing problems of his cardiac patients and to help them lose their weights. South Beach Diet Plan has three phases, the first two phases are for a specific time and the third phase is to be continued for … Read more
Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is … Read more
According to the book “The South Beach Diet” of Dr. Arthur Agatston: “This diet was developed by a cardialogist, in order to allow his patients to lose weight and to restore their blood parameters. It enables you to eat all kinds of food, of the normal portions of meat, poultry or fish, eggs and vegetables, … Read more
The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol came to surface. With this fact, the number of studies concerning the South Beach Diet and alcohol increases and as such, still … Read more
Shoulderstand (Sarvangasana) “Healthy thyroid means healthy functioning of all the organs of the body” The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is … Read more
Ralph Waldo Emerson said: “For everything you have missed, you have gained something else.” I love this quote and imagine this idea synonymous with my mother’s favorite saying, “Bloom where you’re planted.” This has become her token saying and usual answer to my constant query: “How will I know if I am following the perfect … Read more
SIRSHASANA (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain … Read more
What is Sore Feet – Foot Pain: Sore feet is a very common problem that effects millions accross the planet Earth, making simple things such as standing, walking, running, or working, almost a nightmare, because of the pain and discomfort involved. What causes Sore Feet – Foot Pain: The most frequent cause of heel or … Read more
The Cobra Pose (Bhujangasana) “The Cobra pose destroys all diseases and increases body heat”. In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready … Read more
I don’t know about you but when I need sore throat remedies I look no further than my own kitchen cupboard. A nice cup of hot tea with honey and lemon usually does the trick. Tea is one of the best things you could drink if you are not feeling well. The antioxidants in tea, … Read more