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Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the … Read more
Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can be found where people assemble for a positive reason. For … Read more
Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Physical condition of the individual: usually, it is recommended that people with normal health do yoga practice. But if you are suffering from some … Read more
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh … Read more
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too. Make sure your child starts with easy postures, and be patient … Read more
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines strength, sweat and … Read more
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: GYAN MUDRA This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes. Advantages … Read more
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday. My wife, Marie and I don’t often get home at that time of the night, as we are usually closing up the wellness center, so … Read more
Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this … Read more
If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not … Read more