Generally speaking, there’s nothing new under the sun when it comes to weight loss, but an electric calorie counter is changing all that. When you think about new stuff to help you lose weight, you’re probably thinking about vitamins and supplements, or maybe even new exercise equipment. What you are probably not thinking about is a computer.
But that’s just what an electronic calorie counter is, a computer that will help you lose weight. In fact, it’s a computer that is designed to help you lose weight. And what’s more, it’ll actually do it, unlike all those so called weight loss supplements that only make your wallet lighter.
What an electric calorie counter actually is a small computer, roughly the size of a small notebook, although not as thick, that can be easily carried in a pocket or purse and allows you to look up the caloric and nutritional content of thousands of foods. This alone would be helpful enough, but a good electric calorie counter will go beyond that with a diary function.
Note that I said diary, not dairy, although a device that counts calories and produces cheese on demand would be nice, too. No, the diary function on electric calorie counter allows you to pick what foods you are eating and in what amount, and the counter will automatically record the food and calculate the amount of calories.
This is actually a huge help for most of us. For one thing, it’s general diet advice to keep a food diary. It’s also generally not done, because looking up everything you eat, writing it down, and then figuring out your calories. It’s just more hassle than most people will bother doing at any given time.
But a food diary is a good idea, just because virtually everyone outside of anorexics has a tendency to underestimate how much we eat. And frankly, it doesn’t take much underestimating to gain weight. Be off by as little as 200 calories and you can find yourself gaining 20 pounds in a year’s time.
Which is why an electric calorie counter and its diary function are a huge help. Instead of going through all the hassle of the regular diary, all you need to do is look up the appropriate food, select it, and the electric calorie counter will do all the rest for you. It really is as simple as pressing a button.
An electric calorie counter is also helpful in meal planning. If you’re at restaurant, for example, and are looking at two possible meals, you can look them both up on the counter and select the meal that fits best with your goals. This is immensely handy, and can take all the stress out of meal planning.
A good electric calorie counter will also allow you to add foods to it, usually at least 1000 new foods which means you can add your favorite homemade meals. All you need to do is calculate the calories of each ingredient add them together and enter the new food into your electric calorie counter. This means you will no longer have to give up your Mom’s casserole for fear of too many calories.
An electric calorie counter is a cheap, versatile and above all, powerful to tool to allow yourself to manage your weight loss. If you purchase one thing to help you lose weight, then this should be it.