Dealing with Bunions En Pointe

Many girls who start on pointe are scared that they will get bunions from doing pointe work. Pointe work will not ’cause’ bunions, however if you do have a family predisposition to bunions (check out your Mother and Grandmothers feet!) then wearing ill fitting shoes (whether they are street shoes or pointe shoes) may hasten … Read more

Deaf Awareness: Listen Up!

There are an estimated demographic figure of 36 million deaf and hard of hearing in the United States. Of this large number, only a few million are considered “deaf” and the remainder are “hard of hearing.” Further confusing statistics is the fact that some “deaf” people may actually be “hard of hearing,” and some “hard … Read more

Deadly Eating Disorders

Three Deadly Eating Disorders Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them from this healthy eating lifestyle. Eating disorders vary greatly from person to person, but one thing remains constant-they are very detrimental to a person’s health. If you or someone you … Read more

Deadly Connection Between Cigarette Smoking and Back Pain

Cigarette smoking has been strongly linked to a number of serious health conditions like heart disease, emphysema, lung cancer, and other cardiovascular ailments. This habit is responsible for nearly 440,000 of more than 2.4 million premature deaths in the United States and is one of the leading causes of death around the world. The effects … Read more

De-Stress Yourself With Oxygen, Water And Sunlight!

Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly. Our bodies … Read more

Dbol The “Great Grandfather Of All Anabolic Steroids”

You can call dbol as the “great grandfather of all anabolic steroids”. Dr. John Ziegler’s Dianabol is popularly known as dbol. Its pharmaceutical name is Methandrostenolone / Methandienone. It was released by Ciba in the United States in 1956. Dbol is one of the most powerful anabolic steroids. It comes in pills and injectable form … Read more

Day Of Independence For Personal Trainers

As we light up the BBQs and ice up the coolers in preparation for the 4th of July weekend when we celebrate the Independence of our nation, take a moment and consider YOUR independence. I’m not talking about your individual freedom, I’m talking about your financial freedom and the Independence you have, or don’t have, … Read more

Dangers of Inaccurate or Incorrect Prescriptions

When people get sick, doctors will inevitably analyze the symptoms, diagnose the problem, and hand out a list if medications that can help alleviate the symptoms. For the most part, doctors suggest prescription drugs rather than over-the-counter medication. This is largely because if the over-the-counter ones actually worked, then there wouldn’t be a need to … Read more