Aerobic Benefits and History

Aerobic Benefit: The word ‘aerobic’ means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything … Read more

Adverse Reaction Of Epidural Steroid Injections

Epidural steroid injections are one of the most effective treatments of your backache. Researchers have tested that epidural steroid injections provide more relief as compared to pills ingested orally. Epidural steroid injections are long lasting steroid injections that consist of a mixture of local anesthetic and the steroid medication, which is delivered in the epidural … Read more

Acupuncture: Ancient Needle Work as Pain Relief Treatment

The sight of piercing needles through the skin in specific areas of the body may appear to be painful, but acupuncture is actually an ancient form of pain relief treatment that improves the flow of energy throughout the body. Acupuncture originated in China thousands of years ago and is still being practiced until now. The … Read more

Yoga: The Most Effective Scoliosis Exercise

Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis … Read more

Spinal Tapping

Most people recognize something like lower back pain to be a sign of work-related stress. This is not something that most people would dispute, though it isn’t something that a number of them would pay that much attention to either. While stress relief methods like exercise and video gaming can go a long way in … Read more