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FACTS: Vitamin A is fat-soluble. It requires fats as well as minerals to be properly absorbed by your digestive tract. It can be stored in your body and need not be replenished every day. It occurs in two forms—preformed vitamin A, called retinol (found only in foods of animal origin), and provitamin A, known as … Read more
Summer time is just around the corner and you want to be ready with that beautiful bronze all-over tan look. Yes I thought so, and who doesn’t! But before heading over to your local tanning salon or taking those tanning pills, there are some essential facts about tanning that everyone ought to know. Tanning is … Read more
There are many benefits of wearing sunglasses. You can cover up a hangover, create mystery or escape the paparazzi. The true benefits of this popular accessory are lost when fashion or other purposes take over. Protecting your eyes is the most important thing. It may not be your only reason. Sunglasses are a part of … Read more