little food – Have Info

Diet Not Working? The Yo-Yo Diet

January 6, 2012 by Dave Duncan

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still the same weight. Why? It seems to be the first thought in someone’s mind when … Read more

A Great Way To Loose Weight Fast

September 4, 2010 by Dave Duncan

If you want to loose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. Anymore than 2 pounds a week generally isn’t considered healthy, unless you’re very overweight. If you … Read more