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Exercise for Obesity Personal training is an excellent option for anyone, but especially someone who’s obese and looking to lose weight and get healthy. However, because of the gym-intimidation factor, there are plenty of obese people who miss out on the opportunity to work one-on-one with an expert. One option, if you want to avoid … Read more
Are you sick of trying diet after diet with little success? Have you thought about a body building workout? Now don’t look at me as if I had gone mad. I am not suggesting that you enter Miss Universe or anything. I don’t like muscular women. I believe we should look like women and men … Read more
The phrase “body building women” conjures up different images for different people. Perhaps the first thing that comes to mind is a woman who has good muscle tone, small waist, flat tummy and is well-proportioned. On the other hand, you may picture a muscle-bound woman with a physique that looks similar to that of a … Read more
If you have spent any amount of time looking into getting fit, then you know that there is a near-endless stream of advice about the best way to do it. Perhaps you have even tried several different plans to help yourself get into shape. It can be quite confusing trying to decide what works, and … Read more
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and fitness authorities. Here are some simple strategies straight from the … Read more
Fitness. What is it, really? Is it getting up early in the morning to force yourself to go on a long run that leaves you exhausted, gasping for breath, and ready to give up? Too often we avoid the idea of “fitness” because it sounds like something painful and horribly boring. But in truth, fitness … Read more
The most important step in any endeavor, and the step that most skip right over, is defining your goal(s) for success. The dictionary definition of success is: Success : (n) The achievement of something desired, planned, or attempted The important question here is, “What is your definition of success”. Let’s use your a typical client … Read more
Welcome to the world of fitness! As you can see it is a very big world complete with all kinds of equipment, supplements and more. The fact that fitness is a very personal thing can make it seem a bit impossible to find what will work for you. The tips below can help give you … Read more
Getting fit can be very difficult, especially if you already have a busy schedule. Most people use this as an excuse not to work out, but this article will show you that you don’t have to spend countless hours at the gym, in order to reach your health and fitness goals. Don’t push yourself too … Read more
We all want something good to happen quickly, but the truth is that the fastest way to lose weight is to make simple daily changes to your lifestyle. Do not think of your weight loss as a diet and do not put it in terms of having to lose weight in a few weeks so … Read more