Tips About Natural Beauty Products

With so many dangerous chemicals in mainstream cosmetics these days, more and more women are turning to the idea of natural beauty. Natural beauty is the practice of using only organic ingredients for skin and hair care. This avoids many of the health and allergy issues caused by commercial personal care products. Here are a … Read more

Things to Consider When Preparing Low Cholesterol Recipes

Having high blood cholesterol levels seriously endangers one’s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and … Read more

They Say “Look in the Mirror, Don’t See Fat, See Beautiful!” That’s Not Going to Make You Healthy or Unclog Your Arteries

My husband was 241 lbs. and had a triple bypass six years ago. Today he weighs 178 lbs. and his cholesterol is 108. I never lied to him about his food; I just neglected to mention that I did things like replacing the ground beef in his chili with veggie protein crumbles (from the frozen … Read more

How Sesame and Sunflower Seeds Can Relieve Constipation

Sesame seeds for constipation Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation. Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. … Read more