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Being afraid of height (whether during a plane trip or escalading a mountain) is a serious problem that affects many persons and can have severe if not fatal repercussions on the respective person. The sickness is provoked by the lack of oxygen. The easiest manifestation of height sickness can appear at altitudes of 2000 meters … Read more
We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun, by simply finding the right routine (and activity) for you. 1. Hoofing It: Walking and/or … Read more
If your family wants to go skiing on your next vacation, but you don’t know how to ski, go ahead and plan that ski vacation anyway! You can learn how to ski, and you will have a great time doing it. You don’t even need to know the first thing about skiing before you arrive … Read more