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Knee braces – also known as knee supports and knee pads – are used primarily as protective gear to address several physical conditions and prevent knee-related problems. These braces are a prominent fixture in sports medicine, particularly with injured athletes. Some sports medicine experts classify knee braces into two simple categories. Functional knee braces are … Read more
Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means … Read more
The ACMS American College of Sports Medicine was the among the first organizations that, supported, commended, the United States House of Representatives for passing legislation, and urged the American Senate to pass the Anabolic Steroid Control Act of 2004 to curb the steroid abuse in sports. The Anabolic Steroid Control Act of 2004 came as … Read more
When shin pain occurs during running, the condition is commonly referred to as Shin Splints. However, sports medicine professionals refrain from using the term since it can be misleading. People often assume that shin pain and ‘Shin Splint’ are synonymous terms. However, both may actually be mere indicators of a variety of other conditions. Medial … Read more
The friendship of teens and steroids has been the subject of great concern in the past couple of decades. The relation of teens and steroids is growing more and more deep, and the situation is getting alarming. Health organizations have always been endeavoring to disrupt the friendly relationship that has been going on between teens … Read more
The use of performance enhancing drugs in competitive sports is as old as the feeling of winning at any cost. The nexus of steroid and sports began developing in 1960s and 70s. In 1976 Montreal Summer Olympics, about a dozen of athletes were found using anabolic steroids. Most of the sports persons detected using anabolic … Read more
It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from sports injuries or overuse including muscle spasms, cramps, sprains and strains helps to speed healing and relax the muscles. A spasm is an unexpected, violent and involuntary contraction of a muscle … Read more