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Natural skin care products provide an excellent alternative to many beauty and skin products found on the market. We often don’t realize how many chemicals and toxins are being absorbed into our bodies through skin care and hair care products. Shampoos, make-up, perfumes, facial cleansers, and even baby care products often contain harmful chemicals that … Read more
Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows: Limit the following in your diet: Fats, especially saturated fats. All foods containing partially hydrogenated vegetable oils (most margarines and baked goods. Dairy fats, such as whole milk, cheese made with whole milk, butter, egg yolks, … Read more
If you’d like to make delicious and healthy 30 minute meals, Rachel Ray can show you how to do it. She’s the host of several popular Food Network programs like “30 Minute Meals” and “$40 a Day.” She even hosts “The Rachel Ray Show,” a popular talk show. But Rachel Ray’s claim to fame was … Read more
Sugar Scrubbing is a gentle way to exfoliate the skin just about anywhere on your body. A basic sugar scrub includes of course sugar and some sort of liquid and lotion or moisturizer. For a very simple sugar scrub mix some sugar with enough of your favorite body lotion to form a paste that’s easy … Read more
You don’t have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis. Our skin is an honest mirror to our inner health, beauty and well being. If we indulge in great deal of unhealthy food, it shows first … Read more
There have been literally hundreds of enquiries this month for herbs to cure skin rashes and irritations, so I thought I’d take a moment to share some of my favorite skin treatments. First, let me remind you that the best overall skin care product you can use is olive oil. Weather you suffer from dry … Read more
Winter comes around and it seems we lose the ability to think about what’s healthy for us and what will add pounds to our waistlines. After all,isn’t it more comfortable to cozy up in the house and eat while watching tv and keeping warm? Summer comes and what have you got to show for it? … Read more
Your 3 day tuna diet is one of the most popular and most effective quick weight loss plans available, but is it right for you? Well, first of all, you need to be able to stand the taste and smell of tuna. Otherwise it may well end up being the 3 day no food diet … Read more
After a long day, who doesn’t love to indulge in a warm sudsy bath lightly scented with stress relieving essential oils? Pampering bath and body products are widely available, but many contain chemicals, perfumes and dyes that are often harmful to sensitive skin. There is an alternative for people who choose to go the natural … Read more