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When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate … Read more
The Secret of Negative Calories Food FAT IS A SILENT KILLER! Can you beat it ? The answer is: !! YES!! The fact is: obesity can cause severe health problems like high blood pressure and diabetes We need to take a different approach to loosing weight than we have being doing in the past. Forget … Read more
If you are struggling with your weight, you’ve probably heard time and again that you need to lose the excess weight, in order to benefit your health. This doesn’t have to be impossible, however. Losing weight and becoming healthier, can be eased with the use of some of these helpful tips. To help you lose … Read more
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat … Read more
Did you know that there are some foods, which require more energy to metabolize than we obtain from eating them? This result is usually referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to body temperature. Below is a list of … Read more
Bulimia is an eating disorder compels people to binge on food and then purge through self-induced vomiting, diuretics or laxative abuse, or excessive exercise. People with bulimia tend to feel guilty and disgusted about food and fat. Even though most people with bulimia begin at normal weights, they think of themselves as fat. Roughly 90 … Read more
Everybody in this world is constantly trying to outwit each other by their physique, look, skills and intelligence. Human beings are looking for perfections in every aspect of their lives. Women are not far behind. They want to present themselves in the best possible manner to be noticed by others. A woman’s beauty strikes the … Read more
‘Mirror, mirror on the wall, who’s the fattest of them all’ Though my mirror would not magically utter my name, my eyes would move unconsciously to the ugly bulge that has formed near the middle part of my body. I know I am the one. For years, I have continued to hate the mirror. I … Read more
Allow me to be blunt. People, as a whole, are getting fatter. Obesity is already at epidemic levels in many countries around the world, and it’s not showing any signs of slowing down. If you are overweight, then you are clearly not alone. Maybe you’re trying to lose weight right now, but feel as though … Read more
We’ve all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and … Read more