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Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than … Read more
There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately notice the difference in the environment — the room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit! Bikram yoga follows a consistent program, … Read more
The spinal column is among the core areas of the human body, representing the single largest, unbroken set of connections between the body and the brain.As such, the spinal column and pretty much anything and everything around it, are integral to human operations. However, like all parts of the body, the spinal column can sometimes … Read more
In today’s work environment, professionals who come in contact with blood and fluid waste products run the risk of exposure to potentially infectious hazards. In my particular industry, aviation, the chance of someone coming into contact with an unknown substance can be great, particularly for in-flight crew. There are a variety of products on the … Read more
Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force … Read more
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the … Read more
There is a lot to be said of the effects that spiders have on humans. There’s the psychological aspect, which often instills terror. After all, these beautiful creatures tend to be utterly alien in appearance to most humans, with their eight legs, arachnid body structures, and strange forms. Spider venom is also something that causes … Read more
Yoga can seem like a complicated concept – or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels. Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels … Read more
Everywhere you go you see a weight loss plan being advertised. In the supermarket checkout line there are dozens of magazines displayed. On almost every one you will see a diet plan or diet tips that are guaranteed to work! As more people suffer with obesity and loss of energy, the concern becomes greater to … Read more
Doctors often recommend special diets for one simple reason: eating right can cure that which ails you. Eating right is the most reliable way to ensure your body gets what it needs to function properly. Eating right is so important in fact, that right now there are special diets that have been designed for adults, … Read more