Day Of Independence For Personal Trainers

As we light up the BBQs and ice up the coolers in preparation for the 4th of July weekend when we celebrate the Independence of our nation, take a moment and consider YOUR independence. I’m not talking about your individual freedom, I’m talking about your financial freedom and the Independence you have, or don’t have, … Read more

Dangers of Inaccurate or Incorrect Prescriptions

When people get sick, doctors will inevitably analyze the symptoms, diagnose the problem, and hand out a list if medications that can help alleviate the symptoms. For the most part, doctors suggest prescription drugs rather than over-the-counter medication. This is largely because if the over-the-counter ones actually worked, then there wouldn’t be a need to … Read more

Cyber-Bullying: Threat and Intimidation Online

Ahh…the Internet…the amazing portal to a vast world of information, entertainment, and everything else in between. Internet technology has revolutionized the way we work, play, learn, and communicate. What started out as an experiment in a Harvard University laboratory is now one of the primary means by which people in the 21st century do business, … Read more

Cutting Away Pain: Teen Depression and Pain Displacement

There has been an increase of reported incidences of young adults abusing their bodies when they feel depressed. These kids say that if they don’t hurt themselves, they might “lose it”. Why do these kids do it? Why do they choose to go into this self-destructive path? Self-mutilation A lot of doctors are calling self-mutilation … Read more

Dangers of Eating Disorders – Anorexia Nervosa

Many people are suffering from eating disorders these days. The most common eating disorders are Anorexia Nervosa (anorexia) and Bulimia Nervosa (bulimia). Both are very dangerous eating disorders that may even cause death. Eating disorders usually occur on the background of emotional instability, confusion, loneliness, depression and low-self esteem. Anorexia Nervosa is characterized by unusual … Read more

Cut Down On Healthcare By Taking Care Of Your Health

All people need to utilize healthcare professionals and services throughout their lifetime. It is important that people make regular visits to their physicians, dentists and other healthcare professionals for checkups and to keep tabs on their health. My suggestion is not that people stop going to see their doctor or dentist on a regular basis. … Read more