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Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance. Lack of sleep actially increases the production of a hormone called corticotropin-releasing hormone (CRH). The … Read more
A speech in front of a hundred people…. but an audience of millions watching on national television. Sounds scary right? Absolutely. It is not an exaggeration to say that there are so many people who are totally terrified of standing in front of a crowd. Being shy is a normal human reaction to meeting new … Read more
Living with scoliosis doesn’t mean you can’t live your life to the fullest. The spine or backbone is responsible for keeping the body in an upright position. If something happens to it, we can encounter difficulty in doing a lot of things. Scoliosis is a condition that affects the spine. A curved spine can cause … Read more
People have this general notion that impotence, or more appropriately termed as erectile dysfunction, is only for older men. This is partly true. Statistics show that most American men between ages 40 and 70 experience impotence to some degree each year. An estimated 15 million to 30 million men in the U.S. experience erectile dysfunction. … Read more
At some point or another you and your children will be faced with death. It’s important that you teach your children that death is merely an aspect of life, and help them become comfortable with the topic. One of the best things you can do to prepare your children for the prospect of a death … Read more
When your baby has a fever or cold, your first urge is to run right to the pediatrician. But, mild colds and fevers are common, and often don’t require a visit to the doctor, just some at home management. Here are some techniques to help manage colds and fever at home, and some information to … Read more
It’s not an inherited trait but a learned skill. Anyone can possess high self-esteem if they really want to, but for some, building positive thoughts about oneself is often difficult. Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently … Read more
Depression is a status of mind which can bring serious altercation with human behavior which ultimately upsets even the harmony of stability, in a broad sense. An uncontrolled state of depression seriously affects all the activities of a man and brings far reaching biological and metabolic disfunctionalities in his day today life. Mental depression is … Read more
The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what’s “on the other side.” On some instances, the fear of death becomes even worse when the person is suffering from a terminal illness and is inevitably aware that his time … Read more
Children often go out and play — activities that are normal for their physical, intellectual, and emotional development. They go to school, do homework, do some errands, and play again. They interact often with peers and are always on the go. In some cases, children get a chance to feel the surge of anxiety in … Read more