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Weightlifting is one of the oldest and most popular sports and physical conditioning routines known to man. It is a test of pure strength, determination, and desire to attain almost superhuman physical form and abilities. As a competitive sport, weightlifting can be traced back to the routines performed by professional “strong men” of the early … Read more
If you have been browsing for a new flat iron, you have no doubt run across ads for the Sedu ionic ceramic flat iron. In fact, this iron is touted by famous Hollywood actresses and stylists to the stars as being the best flat iron that money can buy. But just what is so special … Read more
Retro glam looks of the past are back in a big way-and not just on runway supermodels. Fashionable women across America are sporting a multitude of styles from previous decades, but with a few contemporary twists. Try these cost-effective tips from celebrity makeup artist Nick Barose. He can help you join the vintage-meets-modern revolution. Makeup? … Read more
A national study recently revealed telling facts regarding low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Women’s Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone, is not enough to greatly reduce the risk of heart disease and/or cancer in adult women. Researchers have … Read more
In Roman times, Emperor Nero liked to watch gladiator fights through emeralds, to avoid the sun getting in his eyes. It is likely that humans in other time periods prior to the invention of sunglasses may also have put various materials over their face to protect their eyes from the brightness of the sun, but … Read more
After being cooped up all winter with the cold and all spring with the rain, we look forward to those long, lazy, sun-filled summer days. But if you are not prepared to protect yourself from sunburn and insect bites, you may find the summer season something to avoid rather than enjoy. Sunlight generates ultraviolet radiation … Read more
If you’re one of America’s 40 million allergy sufferers, you probably already clean everyday to minimize allergens. Even with daily cleaning, however, allergens can be lurking in your home. To eliminate deep, ground-in dust and mold, perform thorough cleaning two or three times each year. Spring has been long hailed as the perfect time for … Read more
Bacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe? In some way or other, a large part of the American diet proves unhealthy and even harmful. Conscientious meal planning becomes more and more needed and desired. For … Read more
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of … Read more
Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth. More males are discovering this and consequently more American men are now flocking to the … Read more