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How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It’s probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies. And, we eat … Read more
3 Steps to Conquering ADD ADHD is a book written by Jon Bennett who claims that he wrote it after a negative experience involving his brother who was diagnosed with the disorder. There is quite a bit of controversy surrounding the use of stimulants (such as Ritalin, Adderall, and Dexedrine), the most common type of … Read more
PMS Escape Formulation Might Be Good For Stressed-Out Men, Too! When Swiss Medica goes shopping, don’t expect them to pay retail for the consumer health products they purchase. Since acquiring the O24/Sport product from insolvent German-based General Cosmetics, Swiss Medica (OTC BB: SWME) roared onto the radar screens of U.S. and Canadian pharmacy chains. Part … Read more
Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue. … Read more
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) … Read more