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Some people are aware that a glass or two of red wine per day can help keep the heart healthy. Among the many positive side effects of red wine is its ability to promote a good heart condition, provided that a person doesn’t consume too much of it. This has been scientifically verified and is … Read more
Did you know that puffing one cigarette can shorten a smoker’s life by 11 minutes? Research has shown that smoking reduces life expectancy by seven to eight years. About 90 percent of lung cancer cases and 30 percent of fatalities from cancer is related to smoking. Deaths related to smoking are due mainly to Chronic … Read more
Nicotine addiction is very powerful and you know it is tough to quit smoking if you’ve tried and failed. Most smokers become edgy just thinking about quitting. But why is it so hard? The answer is nicotine which is a drug naturally found in tobacco and is highly addictive. The body becomes psychologically and physically … Read more
It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as “sarva” “anga” and “asana” which means “all body posture”. It is one the asana which is very important and helpful for your entire body including … Read more
Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against colds and flu, minor infections, and a host of other major and minor ailments. This native American herb has an impressive record of laboratory and clinical research. Thousands of doctors … Read more
Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye … Read more