Discover the Truth about Lower Back Pain Causes

When most people think of lower back pain causes, they immediately think of injuries caused by lifting items improperly or sitting at a desk for an extended period of time. Those things certainly cause the majority of the lower back pain that doctors treat every day. However, they aren’t the only causes of lower back … Read more

Benefits Of Weight Training

Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. Weight training doesn’t mean just using barbells it involves … Read more

Align Your Body with a Chiropractic Treatment

What is Chiropractics? Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body and realign the spinal column. Chiropractors are people who diagnose and treat disorders of the musculoskeletal and … Read more

10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part II)

In Part I of this article, I discussed the many features you should consider when buying a massage chair, as well as the durability aspect of your new massage chair. Let’s get on with the remaining 7 “Absolute Musts” to consider when looking into a new massage chair recliner. #3. Ease of Repair because of … Read more

Swimming and Back Pain

Swimming is considered a beneficial activity in alleviating pain. Whenever athletes experience an injury, swimming can be one way to keep active while avoiding undue stress on the swimmer’s back. However, there are instances when swimming can also result in back pain and back injuries. Back problems and lower back injuries can be caused by … Read more

Can headaches be caused by sitting at a computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. … Read more