42. Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw. You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan). You can also purchase all organic, stay away from cow milk, incorporate plenty of fresh fruits and veggies and only drink water and you have dramatically changed your life already!
Changing over to 100% raw foods right away may be hard for some people due to their personal preferences. Also, by changing over to raw food, the body will begin to detox on its own within a few days. Changing over and doing so gradually would be wise so the body will not have to … Read more