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Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety. Phytonutrients are found naturally in a variety of foods, such as legumes, nuts, … Read more
In this article we’re going to discuss some alternative treatments for someone suffering from ADD. Unfortunately some people suffering from ADD cannot handle taking medication, either for psychological or physical reasons. For these people their only recourse is taking an alternative path. There are many alternative treatments for ADD. We’ll be going over the most … Read more
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It … Read more
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than … Read more
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by … Read more
The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol came to surface. With this fact, the number of studies concerning the South Beach Diet and alcohol increases and as such, still … Read more
It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as “sarva” “anga” and “asana” which means “all body posture”. It is one the asana which is very important and helpful for your entire body including … Read more
Whether we like it or not, we live in a society that judges us based our outward appearance. Luckily, there are steps we all can take to look better.So whether your goal is better hair, better skin, better makeup, or just an overall better appearance, this article is here to help! Remember that fragrance rises. … Read more
We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot. Well the same principle applies to the human body. When the body and mind are constantly overworked, their efficiency in performing their duties diminishes. Modern social life, food, work and … Read more
Kriya Yoga is a process of mental purification that teaches meditation through techniques. The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world. The followers of Kriya yoga also believes that the most holy … Read more