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So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my … Read more
It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes. You can co-create your world … Read more
It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process of Binge Eating Disorder. These little things will be the stepping stones to gaining full control over yourself when food is involved. These tiny stepping stones will prove to you that you are in control, at … Read more