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Bacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe? In some way or other, a large part of the American diet proves unhealthy and even harmful. Conscientious meal planning becomes more and more needed and desired. For … Read more
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday. My wife, Marie and I don’t often get home at that time of the night, as we are usually closing up the wellness center, so … Read more
I got a call from a lady friend of mine one early morning. After picking up the receiver, I immediately sensed her fright. In a slightly shivering voice, she told me that she felt nauseous and lightheaded right after she woke up. While crying, she told me that she was so dizzy that her room … Read more
Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this … Read more
Everyone is afraid of something. This most fundamental, critical rule of human existence may be among the oldest reasons for the human need to socially interact. To a certain extent, it is arguable that all society is based on the foundation that we are playing off each other’s fears. However, while it is normal for … Read more
Addiction of any sort is debilitating for the addict and very upsetting for the family and friends. Besides the risk to the addict, there are other even more far-reaching effects of cocaine addiction. Cocaine addiction makes the addict behave in ways that can cause confusion and upset for those around him. His responsibility level drops … Read more
If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not … Read more
poker in a more conventional arena, the basic principles of social interaction are the same. Poker is, by nature and by tradition, a game that is distinctly American. The game is upheld as one that favors the bold, the risk-taker, and the clever. However, any modern scholars of the game will tell you that in … Read more
Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many “types” of yoga that exists today. Yoga was originally meant to be a spiritual treatment of the mind and the soul. It has, in today’s world, become … Read more
It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence in physical senses, going against conscience and natural resistance to the call of the soul (refusal to enjoy the present moment) . Ayurvedic Treatment What … Read more