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Dave Duncan We live in a society that’s constantly on the go. It doesn’t matter whether you work in a blue collar manufacturing job or sit at a desk all day, our bodies are constantly being subjected to various injuries or being asked to do things repeatedly that aren’t natural. It’s no surprise that lower back pain … Read more
The face is one of the primary assets that a person can have when interacting with others. It is a useful tool when attempting to convince or sway people, particularly when combined effectively with voice and gestures. Simple facial gestures from a trusted figure can go a long way to helping someone overcome fear and … Read more
“You are what you eat” —- this often-used phrase has come to describe the belief that a person’s totality, including his health, appearance, mood, and thoughts, is shaped by the food he eats. Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce … Read more
Obesity has become a household word. It has become a type of epidemic engulfing the whole world in an epic proportion. It would have been no problem if the outcome wouldn’t have been fatal. Heart problems, diabetes, high blood pressure are few problems that an obsessed person is easily prone to. Besides, obesity tires you … Read more
Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means … Read more
Society and culture can often place extreme burdens on the first-born child in a family. Being the eldest child in the family often entails additional responsibilities, expectations, and demands. Different cultures exhibit this tendency in varying degrees, though the added pressure and importance of the first-born has sometimes been seen as a universal trait. However, … Read more
It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a “minute” diner, fast food restaurant or lunch counter, gulping their food and running a “hoof and mouth” race … Read more
Many fear that our younger generation are being forced into a world of vedging out in front of the TV, spending hours playing computer games and indulging in what is perceived to be quite frankly a lazy lifestyle. Research into the growing rates of childhood obesity points towards such a lifestyle as one of the … Read more
People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and requires discomfort. Most people go through periods of adjustment during transition from middle school to … Read more
Are you that skinny kid in class? Do other guys pick on you because you’re smaller? Well, instead of turning into one of the crazy nut jobs who run out and snag the first hand gun they can find; why not check out weight training for beginners? This way you can obtain pumped up and … Read more