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People around the world would be a little healthier if they would simply follow the advice of health professionals about having a healthy lifestyle. Regular exercise, proper nutrition, regular medical check-ups, and taking medicines are important elements of a healthy lifestyle. However, in reality, a lot of things hinder the way towards better health. Most … Read more
How many times do you hear overweight people say things like, “I’m only this way because I’m big boned” or “both of my parents are big so it’s in my genes” or even “all of the women/men in my family are overweight”. So now the question is, if other members of your family are overweight … Read more
Our stomach is one of the parts of the body that receives the harshest treatment and the least appreciation. Think about it. When is the last time you were really thankful that your stomach was working properly? Perhaps it takes seeing a friend or family member who has a rough stomach for us to really … Read more
Weight lossif we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 years. Most diets simply dictate … Read more
54 Tips for Losing Weight Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” so you should expect it to take a certain amount of time to lose that weight again, but don’t … Read more
Hi, I'm Rebecca. I began the low carb lifestyle in April this year, when my second child was 6 months old. At that time I had about 20 pounds to lose. Fortunately, I was able to lose 18 lbs in about 3 months. Then, after carefully watching calories, I dropped below my goal weight. For the first … Read more
Just recently, a South American teenage model died of suspected malnutrition. That sad news topped the headlines and stunned the fashion industry. It happened just six months after her “size zero” sister starved herself to death on a diet of lettuce leaves and Diet Coke. Like her elder sister, preliminary indications suggest that she died … Read more
Imagine waking up one morning to find that you are using your unique talents in a fully satisfying way, that you feel wonderful in your body, and that your life feels rich and complete. Now ask yourself, how much time and money have you spent trying to live up to the cultural ideal of female … Read more
There have been recent statistical reports about the increase in the number of men, women and children with problems with obesity and being overweight. This sharp rise in weight-related health problem may be attributed to factors such as heredity. Some people really have a tendency to become overweight especially if being “full-bodied” is a family … Read more
The health benefits of sleep extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people sleep, the body repairs itself, building bone, muscle, and … Read more