The Four Phases of Migraines

Migraines are a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraines are usually characterized by severe pain on one or both sides of the head and are often accompanied by hypersensitivity to light, hypersensitivity to sound and nausea. The signs and symptoms of migraine vary among persons. … Read more

Food Calorie Counters Help Shed The Pounds

Food calorie counters may be the secret weapon in your weight loss arsenal. There is no doubt that losing weight is hard. The deck is tacked against you these days. Portions get bigger and bigger, and there is continually more calories being pushed into our faces. We are constantly bombarded with ads encouraging us to … Read more

Five Habits That Can Contribute To Being Overweight

Is your lifestyle contributing to your weight gain? For healthy people weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this “lite” food or using that “miracle … Read more